Health Tips by Tasneem Legohn, RD

December 27, 2016

As we enter into 2017 let's start it off right by setting goals to better ourselves. Whether it be eating healthier, working out more, or improving a health issue, just start working toward your goal with small steps and stay focused! They say it takes 30 days to make...

December 20, 2016

Sorghum is a hearty grain that is not only a good source of fiber, protein, and vitamins/minerals, but also happens to be gluten free which makes it a great alternative for those with Celiac Disease or gluten sensitivity. 

Sorghum can used in salads, as an alternative t...

December 13, 2016

One trick to easily control your portions is to use a smaller plate/bowl/dishware.

This will limit the amount of food you serve yourself.

Eat and live well ♡

December 6, 2016

Do you find it difficult to drink adequate water each day? Try these tips:

- Add fresh lemon or lime juice to give your water a kick (plus some vitamin C and antioxidants!)

- Add sliced cucumber and mint for a refreshing mix

- Slice some fresh fruit and allow the water to...

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