Health Tips by Tasneem Legohn, RD

November 29, 2016

Cheese is a good source of protein, and as delicious as it may be, a small amount packs a lot of fat and calories (refer to the table below). Here are some tricks you can do to enjoy the taste of cheese while limiting your intake of excess calories:

- Cho...

November 22, 2016

Use fresh seasonings and spices to bring out bold and colorful flavors to your holiday dishes! Seasonings  like fresh ginger, orange zest, cranberry, garlic, grated nutmeg, cloves, cinnamon (canela) sticks, and herbs ( sage, rosemary, mint and thyme) may not only have...

November 16, 2016

Whether it is butternut squash, spaghetti squash, or pumpkin, tis the season to get creative with squash! Squash can be roasted (like acorn or sweet dumpling squash), stewed (like butternut or kabocha squash), or it can be a creative alternative to spaghetti pasta (hel...

November 1, 2016

Junk food (aka "empty calories" or foods high in saturated fats/added sugar/simple carbohydrates) can truly be addicting, and eating these foods can often lead to unwanted consequences like weight gain or diabetes.

Here are some healthier alternatives when craving those...

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