Health Tips by Tasneem Legohn, RD

October 11, 2016

Stock up on fall veggies for roasting, stewing and "souping" (Yes, I just made up a word) this fall season. Buying vegetables that are in season means that they are in abundance and at their peak flavor.

Some fall veggies include:


Brussels Sprouts

Butter Lettuce


October 4, 2016

October 1st marked World Vegetarian Day, did you celebrate? Vegetarian diets have been linked to decreased risk or cardiovascular diseases and cancers. Grain and plant based food production are also better for the environment compared to animal based because it saves w...

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