Health Tips by Tasneem Legohn, RD

September 27, 2016

Gastrointestinal  (GI) problems can be discomforting and embarrassing. Issues like gas, constipation, heartburn, and bloating can often be managed by monitoring the foods we eat. For instance, if you're having problems with gas you may need to cut out gum, refrain from...

September 20, 2016

Celebrate National Hispanic Heritage Month with Vegetarian Stuffed Peppers ! This inexpensive dish is easy to make, nutrient dense, and is something that everyone will enjoy. Salud!

Vegetarian Mexican Inspired Stuffed Peppers (from Allrecipes.com): Click the photo...

September 13, 2016

A meta-analysis regarding the consumption of almonds and it's effects on blood cholesterol suggests that consuming 20-113g of almonds per day is associated with a significant decrease in total and LDL-cholesterol. As a reference, 23 whole almonds equal 28 grams or 1 ou...

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