Health Tips by Tasneem Legohn, RD

August 24, 2016

Legume Who?


Legume is a funny word, but legumes are essentially plants that grow seeds in pods. Items that are considered legumes include beans, peas, lentils and peanuts. Legumes are an excellent source of protein and fiber, and they are generally low in calories. The...

August 16, 2016

Cucumbers are a favorite vegetable  (or fruit, technically) of mine. It is versatile, refreshing, and has many benefits. For one, cucumbers have a high water content which is great for staying hydrated on a hot day, it can cool and soothe the skin of inflammation or su...

August 9, 2016

What is the best way to bust visceral fat? Exercise; especially aerobic exercise.

The reason for this is because visceral fat is extra fat that becomes stored in the abdominal area and surrounds important organs like the liver and pancreas which can interfere with their...

August 2, 2016

Probiotic v.s. Prebiotic; What's the Difference?

As you may know, there are bacteria on and within our bodies--some of which are helpful, and others harmful. In our gut, there are bacteria that help keep our GI tract healthy, and one popular bacteria that you may be fam...

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