Health Tips by Tasneem Legohn, RD

June 28, 2016

Summer is the season of State fairs, carnivals, and festivals. The food choices at these events may not be the best, but you can make better choices by following the tips below:

1. Avoid deep fried anything! Deep fried foods are obviously full of fat, but they are also...

June 14, 2016

In my opinion, one of the best food additions to your day is nuts. Nuts contain unsaturated fats, protein, fiber, vitamins and minerals (especially manganese, magnesium, and potassium).

So get nutty, and add some nuts to your snacking routine, salads, and cereals.

June 7, 2016


Although Summer has not officially started, it already feels like it is here! I love everything about summer: beach trips, BBQ's, summer nights hanging out with family and friends. But when considering food, my favorite thing about summer is the abundace of fruits. Fr...

June 1, 2016

According to the CDC, the 5 key health-related behaviors for preventing chronic disease are:


- never smoking (cigarettes in particular) 

- getting regular physical activity

- consuming no alcohol or only moderate amounts 

- maintaining a normal body weight

- getting enough...

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