Health Tips by Tasneem Legohn, RD

April 26, 2016

 

Have you tried the 7-minute workout?

 

I know that we don't always have time to  workout, but this 7-minute, 12 workout move series is a great way to get a combination of cardio and weight training when you do not have time to do your regular workout routine, according...

April 18, 2016

It's Strawberry Season!

 

I don't know about you, but strawberry season is one of my favorite seasons of the year.

Growing up in Oxnard, a major strawberry farming town, the overwhelming smell of strawberries would make my mouth water as I would drive around town! Not onl...

April 7, 2016

 

With a new season comes new fruits and vegetables for that season. Why is it important to shop for your produce when it is in season? Well, fruits and vegetables in season are at their peak quality and flavor, and they are also more affordable! Here is a list of Sprin...

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