Health Tips by Tasneem Legohn, RD

March 22, 2016


In most cuisines, a base of herbs, spices, and aromatics are used to create the distinct flavor of the cuisine. The combination of flavors is usually in equal parts of three, and that is why it is called the "Trinity" of cooking.  

In French cuisine, the trinity...

March 18, 2016

In celebration of this year National Nutrition Month's theme, "Savor the Flavor," challenge yourself to make your own seasonings!


If you look at the ingredients of some common seasonings, like taco or cajun seasonings, you may see "fillers" like anti-caking agents (sil...

March 2, 2016


Happy National Nutrition Month!


March is National Nutrition Month, sponsored by the Academy of Nutrition and Dietetics, and this year's theme is "Savor the Flavor of Eating Right."


The goal is to focus on using natural flavors like herbs, spices, plants, peppers and...

March 2, 2016

Craving something sweet? Grab a Kiwi Fruit!


Kiwis are packed with Vitamin C and antioxidants to combat free radicals. The average kiwi also has 2 grams of fiber, nearly 10% of the recommended fiber needs are packed into these tiny gems! So next time you want a sweet, g...

March 2, 2016



Do you know about our 2015-2020 Dietary Guidelines for Americans?


In January, the new 2015-2020 Dietary Guidelines for Americans were introduced for professionals in the public health field to use as a guide to inform consumers of recommended dietary choices.



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