Health Tips by Tasneem Legohn, RD

July 7, 2020

Ok y'all, I was skeptical about making a vegan mac and cheese, but surprisingly, it came out pretty good!

Cashews are used as the base and you add nutritional yeast and seasonings that you would typically use to make mac and cheese to give it that classic flavor.

Now, th...

June 23, 2020

Juicing is a great way to get in nutrients, especially if it's a challenge to consume enough fruits and veggies. I especially enjoy juicing after a fast to restart my system on a healthy note. 

My one year old likes it too!

This juice has 6 ingredients and should make 16...

May 26, 2020

Am I the only one making banana bread every week??

It's just a great snack to have around, it's soft enough for little ones to tolerate, and you can add just about anything to make it how you like it- mine must have walnuts!

Healthier alternative tips:

▫️ Whole Wheat or U...

May 19, 2020

..: Simple Vegan Meal

  • Mashed sweet potato

  • Stewed black beans

  • Avocado slices

  • A great source of fiber and protein for the family to enjoy!

May 5, 2020

Sweet and refreshing drink that's perfect for a warm day that you can make at home.

April 28, 2020

Smoothies are a delicious way to feed your body nutrients.

Whether you want to gain, loose, or maintain your weight, or if you follow a certain diet,  

smoothies can be customized to meet your needs.

One of my favorite combos is:

◇ handful of greens

◇ 1 small frozen banana


April 22, 2020

..: Easy Immunity Tea (bush tea)

I love the flavors of ginger and tumeric, and I use it to make fresh tea almost every day. West indian/Caribbean people have used plants and herbs for years to make tea due to their healing potential- we call these types of teas "bush te...

March 2, 2016


Happy National Nutrition Month!


March is National Nutrition Month, sponsored by the Academy of Nutrition and Dietetics, and this year's theme is "Savor the Flavor of Eating Right."


The goal is to focus on using natural flavors like herbs, spices, plants, peppers and...

March 2, 2016



Do you know about our 2015-2020 Dietary Guidelines for Americans?


In January, the new 2015-2020 Dietary Guidelines for Americans were introduced for professionals in the public health field to use as a guide to inform consumers of recommended dietary choices.



February 11, 2016

Happy National Grapefruit Month!


Grapefruits are packed with nutritional benefits! I know that it can be difficult to get past it's distinctive bitter taste, but one trick to cut the bitterness is to sprinkle salt on the grapefruit. This combination actually brings out...

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