Health Tips by Tasneem Legohn, RD

April 28, 2020

Smoothies are a delicious way to feed your body nutrients.

Whether you want to gain, loose, or maintain your weight, or if you follow a certain diet,  

smoothies can be customized to meet your needs.

One of my favorite combos is:

◇ handful of greens

◇ 1 small frozen banana

◇...

March 2, 2016

 

Happy National Nutrition Month!

 

March is National Nutrition Month, sponsored by the Academy of Nutrition and Dietetics, and this year's theme is "Savor the Flavor of Eating Right."

 

The goal is to focus on using natural flavors like herbs, spices, plants, peppers and...

March 2, 2016

 

 

Do you know about our 2015-2020 Dietary Guidelines for Americans?

 

In January, the new 2015-2020 Dietary Guidelines for Americans were introduced for professionals in the public health field to use as a guide to inform consumers of recommended dietary choices.

 

Th...

February 11, 2016

Happy National Grapefruit Month!

 

Grapefruits are packed with nutritional benefits! I know that it can be difficult to get past it's distinctive bitter taste, but one trick to cut the bitterness is to sprinkle salt on the grapefruit. This combination actually brings out...

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