7 minute workout
Have you tried the 7-minute workout? I know that we don't always have time to workout, but this 7-minute, 12 workout move series is a...
Strawberry Season
It's Strawberry Season! I don't know about you, but strawberry season is one of my favorite seasons of the year. Growing up in Oxnard, a...
Welcome to Spring
With a new season comes new fruits and vegetables for that season. Why is it important to shop for your produce when it is in season?...