Health Tips by Tasneem Legohn, RD

January 2016 Health Tips

Happy New Year! Start the new year off with a few realistic health goals. Whether it be eating more vegetables, exercising more, or limiting your intake of sweetened beverages, write it down and keep track of your progress! It is up to you to be the change you want to see, so stay focused and determined! Too cold to go out an exercise? Don't let the cold keep you from being active. Start working on that "summer body" now! Whether it be jumping jacks, push ups, squats or crunches, take the time to do your body some good! Check out these 10 workouts that you can do at home below: Did you know that January is National Oatmeal Month?? I do not know about you, but oatmeal is one of my "go-to's"

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