Health Tips by Tasneem Legohn, RD

November Health Tips

It is November and it is finally starting to feel like Fall! With that said, take advantage of the Fall season and shop for produce that are in season. Why, you ask. Because this is the time of year when these produce are their most flavorful; and often times less expensive! Fruit that are in season: Figs Apples Pears Persimmons (my favorite!) Grapes Oranges Cranberry Vegetables in season:Cauliflower Kale Beets Brussels sprouts Mushrooms Winter squash Pumpkins Sweet potatoes Enjoy the fresh and flavorful taste of these produce this fall season.

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